Why Does Your Heart Race Before the Meeting Even Begins? Have you ever noticed how your body reacts before your mind does? Your manager's name flashes on your phone. A Teams meeting notification pops up. An Outlook email lands in your inbox. Or Monday morning meeting that starts bothering you from Sunday onwards. Before you've even read the message or joined the call, you've already felt something. !!Stress. Anxiety. Pressure.!! Why does this happen? Psychologists call this Classical Conditioning . Classical Conditioning is a type of learning where our brain automatically associates a previously neutral trigger with an experience that repeatedly evokes a particular emotional or physical response. (Read that again!) Over time, the trigger itself begins producing that same response.
Yellowface by Rebecca F. Kuang is a satirical novel, about June Hayward (Juniper Song) who steals her frenemy Athena Liu’s manuscript after her death and releases it as her own. She edits the script, sends it to publishers as her own and goes on to become a bestseller. As she tries to protect her secret, she goes farther than she ever thought she would. I found the story engaging enough, but the conclusion didn't quite work for me. We are used to dramatic ending but here it was pretty much how life is – regular, plain vanilla. Never mind! Kuang is an award-winning author. This was my first book by Kuang and it was so well marketed, I had to pick up and read what it was about. I realized the book itself mirrored the very things I mentioned in the previous sentence, as it was about publishing industry, marketing, how readers were buying more books because of certain controversy.