A(NU) Thought

How little we know about the most important factor in life! We all know sleep is crucial for our well-being, but did you know quality sleep plays an even bigger role in our overall health? Deepa Kannan, in her book How to Sleep Better: The Miraculous 10-Step Protocol to Recharge Your Mind and Body, published by HarperCollins, dives deep into this often-overlooked aspect of wellness.  This insightful read explores the causes of poor sleep and provides a structured approach to developing better sleep habits. Beyond the usual five senses (sight, smell, sound, touch, and taste), the book introduces five more—detoxification, uro-reproduction, locomotion (movement), grasping (strength), and speech—all of which influence sleep quality.  Balancing these can significantly improve how well you rest. With  the author Deepa Kannan Combining functional medicine and Ayurveda, Deepa’s approach offers practical solutions to sleep struggles, helping readers wake up refreshed and recharged...

Touted as India’s answer to Harry Potter, Samsara: Enter The Valley Of The Gods , authored by Saksham Garg and published by Penguin , this book is an engaging read.   It's great to see Indian authors drawing from country’s rich cultural heritage to create fantasy worlds that can captivate readers globally. Now imagine this: an overlooked teenager bullied all his life, has no friends or relatives to support except his mother, is suddenly brought into a mystical world. His journey starts as a chosen one among the 11 to protect the valley. Aman Chandra, here among strangers, finds a purpose of his life in this mysterious valley. The story is about his journey of becoming courageous protector of the valley.