A(NU) Thought

Have you ever felt a strong surge of anger when you couldn’t express it? This morning, while riding in my cab to the office, I felt an overwhelming surge of anger toward someone I have been working with on a project for about 2 years. The past 2 months have been especially stressful because the organization hasn’t fulfilled a single commitment (no exaggeration here). Following up with them is another exhausting and infuriating experience. Working with them has given me sleepless and anxious nights. . So, what did I do? I tried to calm myself by chanting OM NAMAH SHIVAYA and OM HANUMANTE NAMAH . It helps me.  Gradually, I focused on my body parts where I felt tension—my hands, eyes, forehead, and jaw—and consciously released the tightness, and took deep breaths. Then, I reminded myself of what I could control; prepared myself mentally for the excuses and delays that might come next from them, all while breathing deeply to stay calm. . I don’t know if it’s my (increasing)...

What happens when you hold on to your pee for a long time? And you get into the habit of doing it continuously many times, over and over again? Stones, right? Kidney stones. And how does this affect you? It blocks, it creates pain, immense pain in the lower stomach. So much pain, that one might prefer to die at that moment than bear it. So, what do you think happens when you get into the habit of holding on to your emotions? When you start bottling up all your feelings, bit-by-bit?