A(NU) Thought

How little we know about the most important factor in life! We all know sleep is crucial for our well-being, but did you know quality sleep plays an even bigger role in our overall health? Deepa Kannan, in her book How to Sleep Better: The Miraculous 10-Step Protocol to Recharge Your Mind and Body, published by HarperCollins, dives deep into this often-overlooked aspect of wellness.  This insightful read explores the causes of poor sleep and provides a structured approach to developing better sleep habits. Beyond the usual five senses (sight, smell, sound, touch, and taste), the book introduces five more—detoxification, uro-reproduction, locomotion (movement), grasping (strength), and speech—all of which influence sleep quality.  Balancing these can significantly improve how well you rest. With  the author Deepa Kannan Combining functional medicine and Ayurveda, Deepa’s approach offers practical solutions to sleep struggles, helping readers wake up refreshed and recharged...

The Drowning , authored by Nidhi Upadhyay published by Penguin Random House , is a dark psychological thriller that subverts expectations.  What starts as a seemingly straightforward story soon spirals into something far more sinister—so dark that it may not be for the faint-hearted. The story follows Viji, a grieving mother who loses her twins under mysterious circumstances. As she desperately searches for answers, she finds herself accused of causing the death of her friend’s toddler.  Enter Inspector Kanika, the determined protagonist, who is not only investigating the case but also grappling with her own personal loss after losing her unborn.  As the investigation unfolds, what seemed like a tragic accident takes a chilling turn, leading to an unexpected and unsettling conclusion.